This week is definitely not for the faint hearted, weak of mind or bodies! To even complete this week you will need to ‘dig deep’ and find new levels of determination. During the week you will be pushed to your limits in endurance and what you previously thought possible! You WILL leave with a new sense of achievement and a new perception of what is attainable.

Physically the week is extremely tough you will need to have completed an elements extreme week or already have a sound level of fitness in order to complete the ‘BEAST’. You will undertake a number of arduous outdoor activities, lung sapping runs and body burning circuit sessions. There are no hiding places or opt out points on the programme. It will be tough!