Depending on the week you are undertaking will determine the types of activities you will complete, there frequency and there severity! Most weeks will include at least one session of each! A list of activities is as follows:

Mountain biking
Road cycling (group cycling and time trials)
Running sessions (including the New balance timed hill run)
Military Fitness tests
Boot camp sessions
Circuit training
Resistance training
Beach circuits
Kayaking
Climbing
Swimming
Pool circuits
Sports competitions (team games)
Multi activity trips
Yoga and stretch classes
A combination of the above!!